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Familiarize yourself with the Navy's Physical Readiness Test (PRT) standards, which include requirements for running, push-ups, sit-ups, and body composition.

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Navy PRT Standards

Navy PRT Standards – Female (Ages 17-19) ; Excellent, 75, 2:33, 42, 12:30 ; Good, 60, 1:32, 24, 13:30 ...

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PHYSICAL READINESS TEST (PRT)

PRT Standards for Altitudes Less Than 5000ft ... by the sea”) as prescribed in Navy Uniform Regulations (NAVPERS 15665I), during the.

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